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Quinoa is a food grown in South America, especially in Peru and Bolivia. It is loaded with protein and contains all the essential amino acids. It is a fantastic source of fiber and contains other nutrients such as iron, folate, magnesium, zinc, and even omega-3 fatty acids. Quinoa can be included in a wide variety of savory and sweet preparations. It is important to wash quinoa well before cooking to remove possible contaminants.
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